Palmaia Yoga Retreat 2024 | Transformative Wellness Experience
Join our transformative yoga retreat at Palmaia, Playa del Carmen. Expert-led classes, healing practitioners, pristine beaches & authentic community. Registration closes Nov 1!
JOIN OUR NEXT RETREAT – SPOTS FILLING FAST
Have you ever experienced a place that feels like it was designed specifically for transformation? Where the energy shifts the moment you arrive, and you immediately know you’re exactly where you need to be? That’s Palmaia.
Over the past few years, we’ve led multiple yoga retreats to this extraordinary sanctuary on the Riviera Maya, and each time, something magical happens. Our guests don’t just leave relaxed—they leave transformed, connected, and part of a community that extends far beyond their time in Mexico.
If you’ve been searching for a wellness retreat that goes deeper than just yoga poses and green smoothies, let me share why Palmaia has become our spiritual home—and why our next retreat (registration closes November 1st!) might be exactly what your soul is craving.
The Palmaia Difference: Why This Isn’t Just Another Yoga Retreat
It’s Not About the Poses—It’s About the Transformation
Under Tammy’s expert guidance, each session becomes a journey inward. With years of experience in trauma-informed yoga and somatic healing, Tammy creates a safe container for profound inner work.
Her classes blend:
- Vinyasa flow for physical strength and flexibility
- Restorative practices for deep nervous system healing
- Meditation and breathwork for mental clarity
- Somatic exercises to release stored emotions and trauma
- Sacred sharing circles that build authentic connection
Past participants have described Tammy’s teaching as “life-changing,” “exactly what I needed,” and “the most transformative yoga experience of my life.” She has a rare gift for holding space that allows you to feel both challenged and completely safe.
A Community That Becomes Family
Here’s what we hear most often from our retreat alumni: “I came alone, but I left with a family.”
There’s something about sharing vulnerable moments, supporting each other through breakthrough work, and celebrating together in paradise that creates bonds unlike any other. Our Palmaia community stays connected long after the retreat ends—through group chats, reunion meetups, and ongoing support.
You don’t need to come with a friend (though you’re welcome to!). Solo travelers consistently tell us they’re grateful they came alone because it pushed them to connect more deeply with the group.
The Palmaia Experience: A Sanctuary for Your Soul
The Best Beach in the Riviera Maya (Yes, Really)
I’ve visited dozens of beaches throughout Mexico’s Caribbean coast, and Palmaia’s beach remains my absolute favorite. Here’s why:
- Pristine white sand that feels like powdered sugar beneath your feet
- Crystal-clear turquoise water perfect for swimming, not just looking
- Peaceful atmosphere without the crowds of nearby resorts
- Protected cove with gentle waves ideal for meditation and morning swims
- Natural beauty surrounded by lush jungle and swaying palms
Imagine starting your day with sunrise on this beach, the warm sand beneath your feet, the sound of waves as your soundtrack. It’s not just Instagram-worthy—it’s soul-nourishing.
World-Class Healing Practitioners On-Site
One of Palmaia’s greatest treasures is the caliber of healers and practitioners available throughout your stay:
- Mayan Healing Ceremonies led by indigenous shamans
- Temazcal (sweat lodge) experiences for deep purification
- Sound healing sessions with crystal bowls and gongs
- Reiki and energy work from certified practitioners
- Massage therapy including Mayan abdominal massage
These aren’t generic spa services—these are deeply trained practitioners who work with intention and sacred practices passed down through generations. Many retreat participants book multiple sessions and report profound shifts in their physical, emotional, and spiritual wellbeing.
Food That Nourishes Body and Soul
Let’s talk about the food, because it deserves its own love letter.
Palmaia is a plant-based resort, and their culinary team is nothing short of extraordinary.
Every meal is:
- 100% organic and plant-based (even skeptics are converted!)
- Nutrient-dense and energizing without feeling heavy
- Beautifully presented like edible art
- Internationally inspired from Mexican to Mediterranean to Asian fusion
- Customizable for any dietary needs or preferences
You know that clean, vibrant feeling you get from eating really well? You’ll have that throughout your entire stay. No post-meal sluggishness, no digestive issues, just pure nourishment that supports your practice and your energy. And don’t worry if you are not vegan – they have options for animal protein.
The best part? You’ll leave with inspiration for how to eat more consciously at home, plus maybe some recipes and ideas shared by our community.
The Vibe: Effortlessly Chill Luxury
Palmaia strikes the perfect balance between luxury and ease. This isn’t a place where you need to dress up or impress anyone. The vibe is:
- Barefoot elegant — sophisticated without being stuffy
- Tranquility — peaceful, mature atmosphere
- No judgment zone — come as you are, exactly as you are
- Conscious community — guests are intentional, present, and respectful
You can spend your free time however you wish: lounging by one of the stunning pools, walking the beach, exploring nearby cenotes, getting treatments at the spa, or simply resting in your beautiful room. There’s no pressure, no schedule to keep (outside of our group sessions), just spaciousness to be.
What a Typical Day Looks Like
While every retreat has its own unique flow, here’s what you can generally expect:
8:00 AM — Energizing vinyasa flow with Tammy
9:30 AM — Nourishing breakfast
11 AM — Group workshop, healing circle
1:00 PM — Lunch and Free time
4:00 PM — Restorative yoga or yin practice
7:00 PM — Dinner
The schedule provides structure while honoring your need for spaciousness and personal time. Every element is intentionally designed to support your transformation.
Join Us: Our Next Retreat is Calling Your Name
Our next Palmaia yoga retreat is scheduled for February 4-8, 2006, and we’d love for you to join us.
Registration closes November 1st — spaces are limited to maintain an intimate group experience, and we’re already more than halfway full.
What’s Included:
✓ All yoga and meditation sessions with Tammy
✓ Daily workshops and inner work circles
✓ Shared healing ceremonies
✓ All meals (organic, plant-based cuisine)
✓ Luxury accommodations
✓ Access to all resort amenities
✓ Pre-retreat preparation materials and community connection
✓ Post-retreat integration support
Investment:
- $3,999 SINGLE
- $3,499 DOUBLE
Frequently Asked Questions
Do I need to be an experienced yogi?
Not at all! Our retreats welcome all levels, from beginners to experienced practitioners. Tammy offers modifications for every pose and creates a judgment-free environment.
What if I’m coming alone?
Most of our participants come solo! It’s actually a beautiful opportunity to connect more deeply with yourself and the community. Shared rooms are available if you’d like a roommate, or you can book a private room.
Is Palmaia really plant-based?
Yes, and it’s incredible! Even committed carnivores rave about the food. The chefs are culinary artists, and you won’t miss a thing.
What’s the weather like?
The perfect amount of warmth that is needed in February. Warm and mostly dry. You can expect temperatures up in the upper 70s during the day
Can I book spa treatments?
Absolutely! We recommend booking in advance. We’ll send information about available practitioners and services once you’re registered.
Ready to Transform? Register Now
This retreat sells out every time, and spaces are limited by design to maintain the intimate, transformative container that makes our Palmaia experience so special.
If you’ve been feeling the call to:
- Reconnect with yourself
- Release what no longer serves you
- Find your community
- Rest deeply
- Transform authentically
…this is your sign.
We can’t wait to practice, heal, and transform with you in paradise.
With love and light,
Steph
P.S. Have questions? sbagshaw@bagshawtravel.com. We’re happy to chat and see if this retreat is the right fit for you.
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